If youвЂ™ve always thought about journaling but donвЂ™t know where to start, Reflectly is a great introduction to guide you through your daily thoughts to promote self-care and self-help and overcome negative thoughts! All the stories you record are stored so that you are able to review your daily feelings and compare your stats! This app enables you to deal with negative thoughts and focus on positivity. Reflectly also asks you a вЂquestion of the dayвЂ™ which is then saved along with your daily journal input for you to look back on. Reflectly is the digital journal that is designed to be your personal mental health companion! The purpose of this app is for you to reflect on how you feel at the end of each day and find out what caused you to feel this wayвЂ¦you can choose whether you would like to go into more detail about why you are feeling a certain way, giving you the option to make it a quick daily reflection or a more detailed journal. From digital journalling to womenвЂ™s health, here are 6 health apps that will help improve your wellbeing. WeвЂ™re always searching for new ways to improve our health and wellbeing and we think weвЂ™ve found some great apps to help support that goal.

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